super quick tomato and bean stew

Standard

4T EVOO

6 minced garlic cloves

2 chopped medium onions

4 sliced carrots

4 chopped celery ribs

2 sliced small zucchinis

4c stock

30oz diced tomatoes

30oz tomato sauce

4c white beans

20oz frozen cut green beans

2c shredded basil leaves

grated parmesan or romano

crusty bread (optional)

Put EVOO in a large stock pot.  Add garlic, onions, carrots, celery and zucchini.  Cook about 15 minutes, then add the stock, tomatoes, sauce, white beans, and green beans.  Bring stew to a simmer and season with salt and pepper.  Simmer about 5 minutes.  Stir in basil and serve.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s