Tag Archives: cilantro

cilantro lime chicken with black beans and corn

Standard

6 chicken breasts

3T EVOO

2 limes juiced (or equivalent of Fresh Lime)

2c chopped cilantro

30oz frozen corn

4 garlic cloves, minced

1 red onion, diced

30oz black beans, rinsed

2t cumin

salt and pepper

Cook on LOW for 8 hours.  Slice chicken and serve on tortillas with guacamole and cheese.

thai chicken and vegetables

Standard

4T vegetable oil

4 chicken breasts, cut bite-sized

1c shredded carrots

1 thinly sliced large onion

3 minced garlic cloves

3in piece fresh ginger, peeled and grated

1 jalapeño, seeded and chopped

1 thinly sliced red bell pepper

3/4c chicken stock

13oz light coconut milk

10oz thawed frozen peas

20 basil leaves

1/4c chopped cilantro leaves

1 lime, zested and juiced

rice

Heat a large skillet over med-high with 2T of oil.  Add chicken and season with salt and pepper.  Brown for about 5 minutes.  Remove chicken onto a plate.  Add remaining 2T oil, then add carrots, onions, garlic, ginger, hot pepper, and bell pepper.  Cook, stirring often, 2 to 3 minutes.  Add stock and coconut milk, heat to high, simmer about 5 minutes.  Return chicken to skillet and cook another 3 to 4 minutes, or to cooked thoroughly.  Add the peas, basil, cilantro, and lime zest and juice.  Cook 1 minute more.  Serve over rice.

quinoa and black beans

Standard

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 4 cups black beans (or 2 cans)
  • 1/2 cup chopped fresh cilantro

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.