Tag Archives: cumin

cilantro lime chicken with black beans and corn

Standard

6 chicken breasts

3T EVOO

2 limes juiced (or equivalent of Fresh Lime)

2c chopped cilantro

30oz frozen corn

4 garlic cloves, minced

1 red onion, diced

30oz black beans, rinsed

2t cumin

salt and pepper

Cook on LOW for 8 hours.  Slice chicken and serve on tortillas with guacamole and cheese.

quinoa and black beans

Standard

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 4 cups black beans (or 2 cans)
  • 1/2 cup chopped fresh cilantro

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.