Tag Archives: freezer

italian stew

Standard

1 /12# beef cubes

3 carrots, chopped

4 ribs celery, chopped

1 1/2 c onion, chopped

15oz can diced tomatoes

1/3c minute tapioca

1/2t salt

1/4t pepper

1/4t worcestershire

1/2t Italian seasoning

Combine everything in the crockpot.  Cover and cook on low 8-10 hours.  Serve over brown rice if desired.

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whole wheat chocolate pancakes

Standard

  • 2 cups whole wheat flour
  • 1/2 cup cocoa powder
  • 1/2 cup raw sugar
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 2 eggs, beaten
  • 2 1/4 cups buttermilk
  • 4 Tablespoons butter, melted or canola oil
  • 1/4 cup brewed coffee
  • 2 teaspoons vanilla extract

Combine flour, cocoa powder, sugar, baking powder, baking soda and salt. In a separate bowl, combine beaten eggs, buttermilk, melted butter, coffee and vanilla.  Add wet mixture to the dry ingredients and fold in with a spatula until just combined. Allow the mixture to set for a few minutes to thicken.