Tag Archives: vegetarian

super quick tomato and bean stew

Standard

4T EVOO

6 minced garlic cloves

2 chopped medium onions

4 sliced carrots

4 chopped celery ribs

2 sliced small zucchinis

4c stock

30oz diced tomatoes

30oz tomato sauce

4c white beans

20oz frozen cut green beans

2c shredded basil leaves

grated parmesan or romano

crusty bread (optional)

Put EVOO in a large stock pot.  Add garlic, onions, carrots, celery and zucchini.  Cook about 15 minutes, then add the stock, tomatoes, sauce, white beans, and green beans.  Bring stew to a simmer and season with salt and pepper.  Simmer about 5 minutes.  Stir in basil and serve.

quinoa and black beans

Standard

Ingredients

  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, peeled and chopped
  • 3/4 cup uncooked quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • salt and pepper to taste
  • 1 cup frozen corn kernels
  • 4 cups black beans (or 2 cans)
  • 1/2 cup chopped fresh cilantro

Directions

  1. Heat the oil in a medium saucepan over medium heat. Stir in the onion and garlic, and saute until lightly browned.
  2. Mix quinoa into the saucepan and cover with vegetable broth. Season with cumin, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer 20 minutes,
  3. Stir frozen corn into the saucepan, and continue to simmer about 5 minutes until heated through. Mix in the black beans and cilantro.